May 1, 2025 By drstephaniec Leave a Comment

How To Overcome Imposter Syndrome – Your Genius Is Essential!

Hey,

Real talk! Do you feel like you’re the best-kept secret in the room? Do you think you’re carrying this big, beautiful brilliance inside you but the world keeps handing you a backstage pass instead of the spotlight?

Whew, you’re not alone. But let me say this with my whole chest: your genius is not optional—it’s essential. Like avocado on toast. Like lashes on camera day. Like backup chargers in your bag. ESSENTIAL.

That thing you do effortlessly? That idea that keeps tapping you on the shoulder at 2 a.m.? That passion that sets your soul on fire while you’re folding laundry or sitting in a meeting wondering “why am I even here?”—yeah, that’s not random. That’s your calling card. Your divine assignment.

But life… oh life. Life will try to convince you to play it safe. To blend in. To “stay in your lane” even when you KNOW you were born to build your own highway.

Let me paint a picture for you:
Imagine a pearl locked inside an oyster, just chillin’ under the sea, never making it to that red carpet necklace moment. It’s still valuable, yes—but no one gets to witness its shine.

That’s what happens when you bury your genius.
But the moment you stop shrinking and start owning your shine? Doors open. People notice. Opportunities chase you.

And if you’re still sitting on that big idea or waiting for some mythical “perfect time” to begin—newsflash: no time is perfect. And probably underbooked.

Now is your moment.
Right here, right now.
Not next year. Not when your schedule clears. Not after one more class, client, or coffee.

Because your genius IS the table. And it’s time to pull up your chair and eat, sis!

Time to activate it.
Time to unleash it.
Time to OWN it like your name is stamped on it in glitter.

And you don’t have to do this alone. I’m right here, ready to help you turn that hidden brilliance into unstoppable momentum.

Let’s set your purpose on fire—together.

➡️ Book your Power Shift Session today. https://calendly.com/igniteme/powershift15

You Are Super Marvelous! 💥

April 8, 2025 By drstephaniec

✨ Shift Happens: 3 Power Moves to Reset Your Mindset and Reclaim Your Joy

Let’s have a real moment.

Have you ever caught yourself stuck in a swirl of negative thoughts—replaying the same self-doubt, the same “what-ifs,” the same “am I enough?” That inner noise can feel like a broken record, playing on loop, draining your confidence, and stealing your joy.

But here’s what I know for sure: You are not your thoughts. You are the thinker.
And when you realize that, you stop reacting—and start reclaiming.

You have the power to shift your mindset and reset your entire atmosphere. So let’s lean into three powerful moves that’ll help you do just that—starting today:

💥 1. Speak Life—Out Loud

Your words are not random. They’re a blueprint. Every time you open your mouth, you’re either reinforcing the storm or releasing strength.

So I want you to start your day with this simple declaration:
“I am aligned, assigned, and unstoppable. My thoughts agree with my purpose.”

Even if you don’t fully believe it yet—speak it anyway. Your words will train your mind to rise to the level of your destiny.

💥 2. Get Curious, Not Critical

The next time you feel triggered, discouraged, or stuck, pause and ask:
“What belief am I partnering with right now?”

Whew. That one question can change everything.
We can’t heal what we won’t name—and we can’t shift what we won’t confront. Awareness is your access point to freedom.

💥 3. Feed What Fuels You

Mindset isn’t a one-time thing—it’s a daily decision.
Take 15 minutes each day to create what I call a “Mindset Reset.” That might look like reading a page of something powerful, journaling your wins, or sitting still and visualizing the woman you’re becoming.

Don’t let the noise of the world drown out the whisper of your greatness.

Here’s the truth:
You don’t need a new title, a new timeline, or a new year to change your life—you just need a new thought.

And that shift? It starts with you.

You were born to lead, to shine, to disrupt mediocrity—and it all starts in your mind.

So tell me this:
What are you choosing to believe about yourself today?

Drop it in the comments—I’m cheering you on every step of the way. Meet me @drstephaniec on LinkedIn, Instagram and Facebook.

#MindsetShift #PowerMovesOnly #SpeakLife #WinningStartsWithin #ShiftYourThinking #FaithFilledFocus #YouAreSuperMarvelous #WomenWhoLead #DrStephanieC

February 3, 2025 By drstephaniec

Aligning Your Faith, Focus, and Favor

Winning Spiritual Mindset

Have you ever met someone who just seems to glow with confidence, peace, and purpose—no matter what life throws their way? They face obstacles, yet they don’t flinch. They walk through uncertainty, yet they don’t waver. It’s like they know something the rest of the world doesn’t.

Here’s their secret: they have a Winning Spiritual Mindset.

And guess what? You can too!

This isn’t about luck, wishful thinking, or pretending challenges don’t exist. It’s about building a rock-solid foundation of faith, focus, and favor so that no matter what happens, you rise. You can cultivate this unstoppable mindset and start winning in every area of your life.

1. Faith is Your Foundation

Faith is where it all begins. It’s believing in what you can’t see yet, trusting that even when life feels like a chaotic mess, something greater is working things out in your favor.

Let’s be real—life will test you. Doors will close. Plans will fall apart. But the real question is, how will you respond?

Do you let doubt creep in and whisper, “Maybe I’m not good enough”? Or do you stand firm and say, “I am built for this. I was created to win”?

Faith means choosing to believe that even when the path isn’t clear, the next step will reveal itself. It’s deciding that setbacks are just setups for a greater comeback. So when life shakes you, let your faith make you unshakable.

2. Control Your Thoughts, Control Your Life

Your mind is the steering wheel of your life—where you focus, you go. If your thoughts are filled with fear, self-doubt, and scarcity, your life will reflect that. But when you choose thoughts of faith, abundance, and confidence you start the shifting in your favor.

Romans 12:2 tells us, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” That’s not just a nice quote—that’s strategy!

Speak life over yourself every single day. Affirm who you are and the greatness within you.
Be mindful of what you consume. Negativity in = negativity out. Protect your mind like it’s the most valuable real estate you own.
Fill your spirit with truth. Pray, meditate, and fuel your soul with wisdom and inspiration.

When you shift your thoughts, you shift your reality. Period.

3. Favor Follows Gratitude

Want more favor in your life? Start with gratitude.

A winning mindset doesn’t dwell on what’s missing—it magnifies what’s already here. The more you appreciate, the more you attract.

Think about it: when you focus on lack, you operate from a space of deficiency. But when you acknowledge the blessings already in your life, you open the floodgates for more.

Wake up with gratitude. Before your feet hit the floor, say thank you for another day.
Celebrate small wins. Every step forward counts. Recognize them!
Show appreciation. Make that call. Give that compliment. Watch how your energy shifts.

The moment you make gratitude a habit, favor will start chasing you down.

4. Fear Can’t Hold You Back Anymore

Fear is the #1 dream killer. But let’s call it what it is—a liar.

Fear whispers things like:

“You’re not good enough.”
“What if you fail?”
“People will judge you.”

But here’s the truth:

“You are already enough.”
“Failure is just a lesson, not a life sentence.”
“What people think has zero impact on your destiny.”

Joshua 1:9 reminds us, “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

Fear might show up, but it doesn’t get a vote. You are in control. Move forward anyway.

5. Trust the Process—Your Purpose is Already Within You

Let’s be honest—we want things to happen now. Success, impact, open doors—we want them on demand. But here’s the reality: Divine timing is everything.

Your purpose isn’t lost, and it’s not something you have to chase. It’s already in you. The key is trusting the process:

Delays don’t mean denial. Sometimes, God is refining you so you can handle the next level.
Closed doors mean bigger opportunities ahead. It didn’t work out, it is making room for what will.
Your seeds are growing, even when you don’t see them. Keep watering, keep believing, and watch.

Your journey is unfolding exactly as it should. Keep walking in faith.

6. Your Circle Determines Your Success

Let’s get real—who you hang around matters.

A winning mindset thrives in the right environment. If you’re constantly around negativity, doubt, and small thinking, guess what? It’s going to rub off on you. But when you’re surrounded by visionaries, faith-filled believers, and action-takers, you’ll start leveling up automatically.

Proverbs 27:17 says, “As iron sharpens iron, so one person sharpens another.” Translation? Find people who make you sharper, not duller.

7. Faith Without Action is Dead

Mindset is powerful, but action is what turns faith into reality.

James 2:26 tells us, “Faith without works is dead.” You can believe all day long, but if you never move, you’ll stay stuck.

So here’s your challenge:

Start that business.
Write that book.
Make that investment.
Take that leap of faith.

Stop waiting for the perfect moment—the perfect moment is now. God rewards movement. When you take a step, He multiplies it.

Final Word: Step into Your Winning Season

Listen, you were born to win. You weren’t designed to struggle, second-guess yourself, or play small. Everything you need is already inside you. The question is—are you ready to step into it?

Are you ready to choose faith over fear? Are you ready to walk in purpose? Are you ready to claim the abundance that’s been waiting for you?

Your winning season isn’t coming—it’s here.

Now go do and claim it.

You Are Super Marvelous!

June 26, 2024 By drstephaniec

The Time Tested Power of Acting on What You Hear

Hey there, Super Marvelous Souls!

Ever had someone give you amazing advice and thought, “I should totally do that!” but then… didn’t? We’ve all been there, right? But let me tell you, acting on what you hear can be a game-changer in your quest for greatness.

First off, acting on great advice is like finding a shortcut in a video game. Who doesn’t love shortcuts? It’s your ticket to faster personal and professional growth. Imagine someone hands you a map to buried treasure – would you just tuck it away and forget about it? Heck no! Acting on valuable insights opens doors to opportunities you didn’t even know existed.

Secondly, taking action shows you’re not just all talk – you’re a doer. It’s easy to nod and agree, but turning those words into reality? That’s where the magic happens. People who act are seen as go-getters, the real movers and shakers. It’s like saying, “Watch out world, here I come!”

Plus, listening and acting can seriously boost your reputation. Being the person who actually follows through makes you reliable and trustworthy. It’s like becoming the superhero of follow-ups, earning you brownie points in both personal and professional relationships.

And let’s be real, acting on good advice is like putting your success on fast forward. Whether it’s tips from a mentor or a nugget of wisdom from a friend, using these gems can fast-track your journey to awesomeness. Why take the scenic route when you can zoom ahead?

So, next time you hear something brilliant, don’t just nod and smile. Take action and watch how it transforms your journey.

You Are Super Marvelous!

May 31, 2024 By drstephaniec

Is Using Cognitive Behavioral Therapy Right For You?

Hey there,

Have you ever found yourself caught in a web of negative thoughts, feeling like there’s no escape? You are not alone. Many people grapple with anxiety and depression, and it can feel overwhelming. But one of the tools that can help is Cognitive Behavioral Therapy, or CBT.

What is CBT?

Cognitive Behavioral Therapy is a form of therapy that focuses on changing those unhelpful thought patterns. It’s based on the idea that our thoughts, feelings, and behaviors are all connected. By changing the way we think, we can change the way we feel and act.

CBT is incredibly effective for treating anxiety. Unlike some other forms of therapy that might dig deep into your past, CBT focuses on the here and now, offering practical solutions to current problems. Think of it as a mental toolkit you can use to tackle life’s challenges head-on.

How Does CBT Work?

The heart of CBT lies in identifying those negative thoughts and reframing them through a more rational lens. This process helps you gain clarity and a fresh perspective. Here’s a closer look at how it works:

Finding Negative Thoughts: The first step in CBT is recognizing the negative thoughts that contribute to your anxiety and depression. These thoughts often pop up automatically and can be hard to spot. They might sound like, “I’m not good enough,” “Things will never get better,” or “I can’t manage this.”
Challenging Negative Thoughts: Once you’ve identified a negative thought, the next step is to challenge it. Ask yourself questions like, “Is this thought based on facts or feelings?” and “Is there evidence to support this thought?” Often, you’ll find these negative thoughts are based on misconceptions or irrational beliefs.
Reframing Negative Thoughts: After challenging a negative thought, the goal is to reframe it into a more balanced and rational perspective. For example, if you think, “I’m a failure,” you might reframe it to, “I didn’t succeed this time, but that doesn’t mean I’m a failure.”

CBT has been shown to be highly effective in reducing symptoms of anxiety. Here are some of the key benefits:

Empowerment: CBT empowers you by teaching skills to manage your thoughts and emotions. It’s not just about talking through problems; it’s about learning practical techniques to deal with them.
Clarity and Perspective: By reframing negative thoughts, CBT helps you gain clarity and perspective. This can lead to a greater understanding of yourself and your experiences, reducing feelings of helplessness and despair.
Long-Term Effectiveness: One of the remarkable things about CBT is its long-term benefits. The skills you learn can be applied throughout your life, helping you manage future challenges more effectively.
Reduced Symptoms: Numerous studies have shown CBT is effective in reducing symptoms of anxiety. It can help improve mood, reduce worry and stress, and increase overall well-being.

Conclusion

Cognitive Behavioral Therapy is a powerful tool for decreasing anxiety and depression. By identifying negative thoughts and reframing them through a more rational lens, you can gain clarity and perspective, leading to a more balanced and fulfilling life. If you’re ready to take the first step towards better mental health, CBT might just be the path for you. If you need self-guided learning, we can help. Contact us at https://calendly.com/igniteme/15min to explore your options. If you have anxiety and depression, please find a licensed therapist.

You Are Super Marvelous!

How To Overcome Imposter Syndrome – Your Genius Is Essential!